Fitness / Exercise

Super Woman, how martial arts is a great solution!

The Super Woman Syndrome Get up, make breakfast for the family, pack lunches for the kids, drive them to school, head to work for eight hours, pick up the kids from the babysitter, take them to their various activities, make dinner, clean the house, run errands, help with homework, do the laundry, check your e-mail, go to bed. The Super Woman Syndrome is an affliction that affects many women today. It's the desire to do everything for everyone, perfectly, without any time to yourself. Unfortunately, as women push their own needs and desires further and further to the background, they ar ...
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Benifits of Premier Martial Arts for your child

BENEFITS OF PREMIER MARTIAL ARTS FOR YOUR CHILD! When a parent is considering enrolling their child or children into a martial arts school, they have to consider both their motivation and the motivations of their child. In order for a child to learn to love and stick with martial arts training over a long period of time, they have to share common goals with their parents, and most of all, the parents and child all have to enjoy it. If a parent's goals aren't being met, then they may feel they aren't getting their money's worth. If a child's goals are not being met, then they will feel like ...
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Pilates and You

Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual exercises, all designed to help the individual develop core strength, flexibility, and balance. There is also a system of philosophy that is integral to Pilates practice, known as mind/body fitness. It is very similar to Yoga or Tai Chi, in that it promotes a system of overall wellness based upo ...
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Premier Martial Arts Opens Isaacs Location

Premier Martial Arts is officially celebrating it's Grand Opening of the East Isaacs location Sept. 10th and 11th. Located at 1726 E. Isaacs, Walla Walla, PMA invites kids and adults to come and experience FREE Karate training sessions. Bring your friends and Bust a Move With Premier Martial Arts! Saturday & Sunday Schedule: 10:00am - 11:00am Karate Concentration 11:15am PMA XDT Performance 11:30am - 12:30pm Karate For Concentration 12:30pm PMA XDT Performance 1:00pm - 1:30pm Adult Kickboxing Clinic 1:30pm - 2:00pm Adult Self Protection Clinic Please Call Mrs. Osorio to RSVP! ...
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